Quick Keto Yellow Curry Eggs
Prep Time3 minutes mins
Cook Time4 minutes mins
Course: Breakfast
Keyword: curry, eggs
Servings: 2
Calories: 259kcal
- 6 eggs
- 1 1/2 tablespoons yellow curry paste
- 2/4 cup diced tomatoes you can buy canned if pressed for time, just drain excess liquid off - or skip it altogether
- 3 ounces baby spinach
- 2 tbsp goat cheese
Whisk the eggs, add salt and pepper if desired
Warm 1-2 tablespoons of butter or oil (I recommend butter)
Stir in the curry paste for about a minute, just enough to get it nice and fragrant
Add the tomatoes and cook just long enough that they're warm
Add the spinach and let it cook just long enough to wilt a little
Add the eggs and cook (about 2-3 minutes if you like a wetter scramble, closer to 5 if you prefer a drier scramble). If you've gone heavier on the butter, it may take a little longer to get it to a dry scramble.
Crumble goat cheese on top
Calories: 259kcal | Carbohydrates: 6g | Protein: 21g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 497mg | Sodium: 279mg | Potassium: 532mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6687IU | Vitamin C: 18mg | Calcium: 170mg | Iron: 5mg | Net Carbs: 4g