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5 from 1 vote

Fast Sautéed Spinach

Prep Time1 min
Cook Time5 mins
Course: Side Dish
Keyword: spinach
Servings: 4
Calories: 185kcal



  • Rinse the spinach well in cold water to make sure it's very clean.
  • In a very large skillet or pot, heat the olive oil and sauté the garlic over medium heat for about 1 minute.
  • Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, and cook it for 2-3 minutes or until dark green but not soggy. Make sure the butter and oil fully coat the veggies.


Calories: 185kcal | Carbohydrates: 4g | Protein: 1g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 23mg | Sodium: 1257mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2372IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 1mg | Net Carbs: 3g