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Fast Sautéed Broccoli

Prep Time4 mins
Cook Time5 mins
Course: Side Dish
Keyword: broccoli
Servings: 4
Calories: 203kcal



  • Rinse the broccoli well in cold water to make sure it's very clean.
  • In a very large skillet or pot, heat the olive oil and sauté the garlic over medium heat for about 1 minute.
  • Add all the broccoli, the salt, and pepper to the pot, toss it with the garlic and oil, and cook it for 2-3 minutes or until bright green but not soggy. Make sure the butter and oil fully coat the veggies.


Calories: 203kcal | Carbohydrates: 7g | Protein: 3g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 23mg | Sodium: 1262mg | Potassium: 246mg | Fiber: 2g | Sugar: 1g | Vitamin A: 688IU | Vitamin C: 63mg | Calcium: 48mg | Iron: 1mg | Net Carbs: 5g