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Fast Sautéed Kale

Prep Time4 mins
Cook Time5 mins
Course: Side Dish
Keyword: kale
Servings: 4
Calories: 205kcal



  • Rinse the kale well in cold water to make sure it's very clean.
  • Cut away the spines of the kale so you're left only with leaves. (If you use baby kale, this step is not needed.)
  • In a very large skillet or pot, heat the olive oil and sauté the garlic over medium heat for about 1 minute.
  • Add all the kale, the salt, and pepper to the pot, toss it with the garlic and oil, and cook it for 2-3 minutes or until dark green but not soggy. Make sure the butter and oil fully coat the veggies.


Calories: 205kcal | Carbohydrates: 7g | Protein: 3g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 23mg | Sodium: 1258mg | Potassium: 277mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5282IU | Vitamin C: 63mg | Calcium: 91mg | Iron: 1mg | Net Carbs: 6g