Fast Sautéed Kale
Rinse the kale well in cold water to make sure it's very clean.
Cut away the spines of the kale so you're left only with leaves. (If you use baby kale, this step is not needed.)
In a very large skillet or pot, heat the olive oil and sauté the garlic over medium heat for about 1 minute.
Add all the kale, the salt, and pepper to the pot, toss it with the garlic and oil, and cook it for 2-3 minutes or until dark green but not soggy. Make sure the butter and oil fully coat the veggies.
Calories: 205kcal | Carbohydrates: 7g | Protein: 3g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 23mg | Sodium: 1258mg | Potassium: 277mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5282IU | Vitamin C: 63mg | Calcium: 91mg | Iron: 1mg | Net Carbs: 6g