Go Back
+ servings
Print Recipe
No ratings yet

Quick Keto Yellow Curry Eggs

Prep Time3 minutes
Cook Time4 minutes
Course: Breakfast
Keyword: curry, eggs
Servings: 2
Calories: 259kcal

Ingredients

  • 6 eggs
  • 1 1/2 tablespoons yellow curry paste
  • 2/4 cup diced tomatoes you can buy canned if pressed for time, just drain excess liquid off - or skip it altogether
  • 3 ounces baby spinach
  • 2 tbsp goat cheese

Instructions

  • Whisk the eggs, add salt and pepper if desired
  • Warm 1-2 tablespoons of butter or oil (I recommend butter)
  • Stir in the curry paste for about a minute, just enough to get it nice and fragrant
  • Add the tomatoes and cook just long enough that they're warm
  • Add the spinach and let it cook just long enough to wilt a little
  • Add the eggs and cook (about 2-3 minutes if you like a wetter scramble, closer to 5 if you prefer a drier scramble). If you've gone heavier on the butter, it may take a little longer to get it to a dry scramble.
  • Crumble goat cheese on top

Nutrition

Calories: 259kcal | Carbohydrates: 6g | Protein: 21g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 497mg | Sodium: 279mg | Potassium: 532mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6687IU | Vitamin C: 18mg | Calcium: 170mg | Iron: 5mg | Net Carbs: 4g