Quick Keto Yellow Curry Scramble

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This is seriously one of my favorite recipes to make in the morning. It’s super fast, really healthy and tastes delicious. (I normally skip the tomatoes, just because other than adding some color, they don’t add that much and cost you a few carbs, but make it however you like. Skipping the tomatoes will save you about 2.5 carbs per serving)

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Quick Keto Yellow Curry Eggs

Prep Time3 minutes
Cook Time4 minutes
Course: Breakfast
Keyword: curry, eggs
Servings: 2
Calories: 259kcal


  • 6 eggs
  • 1 1/2 tablespoons yellow curry paste
  • 2/4 cup diced tomatoes you can buy canned if pressed for time, just drain excess liquid off – or skip it altogether
  • 3 ounces baby spinach
  • 2 tbsp goat cheese


  • Whisk the eggs, add salt and pepper if desired
  • Warm 1-2 tablespoons of butter or oil (I recommend butter)
  • Stir in the curry paste for about a minute, just enough to get it nice and fragrant
  • Add the tomatoes and cook just long enough that they’re warm
  • Add the spinach and let it cook just long enough to wilt a little
  • Add the eggs and cook (about 2-3 minutes if you like a wetter scramble, closer to 5 if you prefer a drier scramble). If you’ve gone heavier on the butter, it may take a little longer to get it to a dry scramble.
  • Crumble goat cheese on top


Calories: 259kcal | Carbohydrates: 6g | Protein: 21g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 497mg | Sodium: 279mg | Potassium: 532mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6687IU | Vitamin C: 18mg | Calcium: 170mg | Iron: 5mg | Net Carbs: 4g
Nutrition Facts
Quick Keto Yellow Curry Eggs
Amount Per Serving
Calories 259 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Cholesterol 497mg166%
Sodium 279mg12%
Potassium 532mg15%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 21g42%
Vitamin A 6687IU134%
Vitamin C 18mg22%
Calcium 170mg17%
Iron 5mg28%
Net Carbs 4g
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was seriously so good, I thought about it for days afterwards. I can’t believe I’ve been eating eggs without yellow curry my whole life. I feel betrayed by every breakfast I’ve ever had.

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