Easy Keto Air Fryer Scotch Eggs

I just got an air fryer, so I’ve been experimenting with various keto recipes. The main drive for getting one (especially since chips and other common air fryer treats are off the menu for us) was easier cleanup and fast cooking time, while getting yummy, crispy results. This fast recipe for scotch eggs didn’t disappoint….

Easy Slow-Cooker Pork Tenderloin

This slow-cooker pork tenderloin comes out so juicy and tender, and it’s the simplest thing ever to make. Literally just throw it all in the slow-cooker and walk away for 4 hours. Pair it up with some garlic mash or sautéed garlic greens on the side.

Low-Carb Chicken-Portobello Broilers

These low-carb mushroom caps require a broiler, although you could probably make them in the oven without one – I’m just not sure how long the cook time would be. It can also be a little tricky for folks who aren’t good at cooking two things at once (like me), but the cook time is…

Keto White Chicken “Chili”

This comes out a little less thick than a traditional chili – sort of a cross between chili and soup, but you could add some beef gelatin proteins to it to thicken it up if that bothers you. (It’s delicious either way.) This could also work over shirataki noodles or zoodles to make it go…

Cream of Mushroom Soup

This one is a favorite in the winter time. While it’s not as low-carb as other options here, it’s quite filling and could easily be used as a main dish instead of a soup/side. It is a little on the pricey side, all things considered (it’s surprising how expensive mushrooms are!) Tip: There is a…

Easy Sautéed Garlic Veggies

Whether you’re using kale, spinach, asparagus or broccoli, the recipe is pretty much the same. Garlic kale/spinach/asparagus is a great option for a lightning fast, easy side dish to go with whatever entree you’ve decided on. It’s a go-to for me, especially after a long day when I cannot brain anymore. The recipes here are…

Easy Bacon/Ham Egg Cups

These are dead-simple, and you can make a large tray of them and eat them throughout the week – just put the remaining cups in the fridge and eat them cold or pop them in the microwave. They’re also nice and portable, so you can throw a few in a ziplock as you’re running out…

Keto Instant Pot Cream Cheese Chicken with “Noodles”

Variations of this recipe go by the name “crack chicken” in the keto-world (because it’s so addictive), but that seems like kind of a crappy, classist way to describe it, so I just call it cream cheese chicken. It is pretty addictive however, and comes in at just 6g net carbs. I add shirataki noodles…

Stuffed Chicken Parm Meatloaf

This recipe is not as quick as the others, but it is easy, and comes in at just 4g net carbs per serving. The ingredients are broken down into sections (meatloaf and the filling), which might be a little confusing, so here’s the full list of combined ingredients you need in the event you’re making…

Easy Keto Parmesan Crusted Pork Chops

These are fantastic, and super quick/simple to make – and weigh in at an amazing 1g carb! They pair really well with the cauliflower mash as a side, but also some simple asparagus, broccoli, spinach or kale sautéed in butter and garlic work great too. For the crushed pork rinds, you can buy pre-crushed, or…