Low-Carb Chicken-Portobello Broilers

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These low-carb mushroom caps require a broiler, although you could probably make them in the oven without one – I’m just not sure how long the cook time would be. It can also be a little tricky for folks who aren’t good at cooking two things at once (like me), but the cook time is short enough that if you do the steps separately, it shouldn’t be cold. At just 3g net carbs, these make a great meal, and could be coupled with garlic greens as a side.

You’ll want to select large mushroom caps with a consistent size if you can.

Print Recipe
5 from 1 vote

Low-Carb Chicken-Portobello Broilers

Prep Time10 mins
Cook Time20 mins
Course: Main Course
Cuisine: American
Keyword: chicken, portobello
Servings: 6
Calories: 160kcal

Ingredients

  • 4 eggs Whole
  • 8 oz boneless, skinless chicken breast
  • 3 tbsps scallions chopped
  • 2 tbsps olive oil
  • 6 Portobello Mushroom Caps
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Italian Seasoning
  • 1/4 cup shredded Mozzarella Cheese Whole Milk

Instructions

  • Preheat broiler.
  • Cut chicken breast in half lengthwise, then thinly slice crosswise.
  • Heat oil in a large nonstick skillet over medium heat. Add the chicken and green onion and cook 3-4 minutes until chicken is no longer pink. Add the eggs and cook until firm.
  • Place the mushroom caps, ribbed side up, on a foil-lined baking sheet. Sprinkle with salt, pepper and herbs and broil for about 7 minutes, turning once, until slightly soft and dark in color.
  • Remove mushroom caps from oven and spoon egg mixture into them. Top with cheese and broil for 1 minute until melted.

Nutrition

Calories: 160kcal | Carbohydrates: 4g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 137mg | Sodium: 220mg | Potassium: 494mg | Fiber: 1g | Sugar: 2g | Vitamin A: 231IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg | Net Carbs: 3g
Nutrition Facts
Low-Carb Chicken-Portobello Broilers
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 137mg46%
Sodium 220mg10%
Potassium 494mg14%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
Vitamin A 231IU5%
Vitamin C 1mg1%
Calcium 47mg5%
Iron 1mg6%
Net Carbs 3g
* Percent Daily Values are based on a 2000 calorie diet.

This recipe originally came from Atkins.

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