Keto White Chicken “Chili”

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This comes out a little less thick than a traditional chili – sort of a cross between chili and soup, but you could add some beef gelatin proteins to it to thicken it up if that bothers you. (It’s delicious either way.)

This could also work over shirataki noodles or zoodles to make it go a little further.

Print Recipe
5 from 1 vote

Keto White Chicken Chili

Prep Time15 mins
Cook Time30 mins
Course: Main Course
Cuisine: American
Keyword: chili, soup
Servings: 4
Calories: 397kcal

Ingredients

  • 1 lb chicken
  • 1.5 cups chicken broth
  • 2 garlic cloves finely minced
  • 4.5 oz chopped green chiles
  • 1 jalapeno diced
  • 1 green pepper diced
  • 1/4 cup onion diced
  • 4 tbsp butter
  • 1/4 cup heavy whipping cream
  • 4 oz cream cheese
  • 2 tsp cumin
  • 1 tsp oregano
  • 1 tsp cayenne pepper 🌶

Instructions

  • In large pot, season chicken with cumin, oregano, cayenne, salt and pepper
  • Sear both sides over medium heat until golden
  • Add broth to pot, cover and cook chicken for 15-20 minutes or until fully cooked
  • While chicken is cooking, melt butter in medium skillet
  • Add chiles, diced jalapeno, green pepper and onion to skillet and saute until veggies soften
  • Add minced garlic and saute additional 30 seconds and turn off heat, set aside
  • Once chicken is fully cooked, shred with fork and add back into broth
  • Add sauteed veggies to pot with chicken and broth and simmer for 10 minutes
  • In medium bowl, soften cream cheese in microwave until you can stir it (~20 sec)
  • Mix cream cheese with heavy whipping cream
  • Stirring quickly, add mixture into pot with chicken and veggies
  • Simmer additional 15 minutes
  • Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream

Notes

Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream

Nutrition

Calories: 397kcal | Carbohydrates: 7g | Protein: 14g | Fat: 36g | Saturated Fat: 19g | Cholesterol: 123mg | Sodium: 689mg | Potassium: 353mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1418IU | Vitamin C: 48mg | Calcium: 83mg | Iron: 2mg | Net Carbs: 5g
Nutrition Facts
Keto White Chicken Chili
Amount Per Serving
Calories 397 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 19g119%
Cholesterol 123mg41%
Sodium 689mg30%
Potassium 353mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 14g28%
Vitamin A 1418IU28%
Vitamin C 48mg58%
Calcium 83mg8%
Iron 2mg11%
Net Carbs 5g
* Percent Daily Values are based on a 2000 calorie diet.

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