Easy Keto Air Fryer Scotch Eggs

I just got an air fryer, so I’ve been experimenting with various keto recipes. The main drive for getting one (especially since chips and other common air fryer treats are off the menu for us) was easier cleanup and fast cooking time, while getting yummy, crispy results. This fast recipe for scotch eggs didn’t disappoint….

Easy Bacon/Ham Egg Cups

These are dead-simple, and you can make a large tray of them and eat them throughout the week – just put the remaining cups in the fridge and eat them cold or pop them in the microwave. They’re also nice and portable, so you can throw a few in a ziplock as you’re running out…

Fast Keto Taco Salad

We make this one all the time, since it’s so quick and easy to make, and since there’s only two of us, it lasts us for DAAAAAYS. We usually mix the leftover taco meat into scrambled eggs in the morning and top with some sour cream for a super-fast breakfast that sticks to our macros….

Quick Keto Yellow Curry Scramble

This is seriously one of my favorite recipes to make in the morning. It’s super fast, really healthy and tastes delicious. (I normally skip the tomatoes, just because other than adding some color, they don’t add that much and cost you a few carbs, but make it however you like. Skipping the tomatoes will save…

Spicy Red Curried Scramble

I’ve been on a  bit of a curried eggs kick for a while, and have already posted my recipes for yellow and green curried eggs, so I thought I’d post the one for red as well. I’m still experimenting with this one, as I have less experience with red curry than yellow or green, but I think it came…