Keto Cheese Quesadillas

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This is based off of the low-carb coconut flour tortillas, so you’ll want to practice making them before promising your partner an easy keto meal.

You can either start a new tortilla in the pan and wait until it firms up a little to add the cheese, or cheat and just microwave the finished tortillas with the cheese between them. No shame in making your life easier.

Print Recipe
5 from 1 vote

Keto Coconut Flour Quesadillas

Prep Time5 minutes
Cook Time15 minutes
Course: Side Dish
Cuisine: Mexican
Keyword: coconut flour, tortillas
Servings: 8 tortillas
Calories: 49kcal



  • Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
  • Optional: add seasonings and mix.
  • Heat a skillet (any size you want your tortillas to bto low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
  • As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
  • Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
  • Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
  • Lay down one tortilla, add the cheese, put another one on top and microwave until the cheese is gooey
  • Top with sour cream


TIP: If your first tortilla doesn’t spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!
You could also cook some white meat chicken and cube it and add it to the quesadilla, and/or add some guacamole on the side. 


Calories: 49kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 140mg | Potassium: 73mg | Fiber: 2g | Sugar: 1g | Vitamin A: 62IU | Calcium: 15mg | Iron: 1mg | Net Carbs: 2g
Nutrition Facts
Keto Coconut Flour Quesadillas
Amount Per Serving
Calories 49 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 140mg6%
Potassium 73mg2%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 62IU1%
Calcium 15mg2%
Iron 1mg6%
Net Carbs 2g
* Percent Daily Values are based on a 2000 calorie diet.

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