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Low-Carb Coconut Flour Tortillas

Prep Time5 minutes
Cook Time15 minutes
Course: Side Dish
Cuisine: Mexican
Keyword: coconut flour, tortillas
Servings: 16 tortillas
Calories: 19kcal

Ingredients

Instructions

  • Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
  • Optional: add seasonings and mix.
  • Heat a skillet (any size you want your tortillas to bto low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
  • As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
  • Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
  • Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.

Notes

TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!

Nutrition

Calories: 19kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 68mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Calcium: 4mg | Iron: 1mg | Net Carbs: 1g