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5
from 1 vote
Keto White Chicken Chili
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
chili, soup
Servings:
4
Calories:
397
kcal
Ingredients
1
lb
chicken
1.5
cups
chicken broth
2
garlic cloves
finely minced
4.5
oz
chopped green chiles
1
jalapeno
diced
1
green pepper
diced
1/4
cup
onion
diced
4
tbsp
butter
1/4
cup
heavy whipping cream
4
oz
cream cheese
2
tsp
cumin
1
tsp
oregano
1
tsp
cayenne pepper 🌶
US Customary
-
Metric
Instructions
In large pot, season chicken with cumin, oregano, cayenne, salt and pepper
Sear both sides over medium heat until golden
Add broth to pot, cover and cook chicken for 15-20 minutes or until fully cooked
While chicken is cooking, melt butter in medium skillet
Add chiles, diced jalapeno, green pepper and onion to skillet and saute until veggies soften
Add minced garlic and saute additional 30 seconds and turn off heat, set aside
Once chicken is fully cooked, shred with fork and add back into broth
Add sauteed veggies to pot with chicken and broth and simmer for 10 minutes
In medium bowl, soften cream cheese in microwave until you can stir it (~20 sec)
Mix cream cheese with heavy whipping cream
Stirring quickly, add mixture into pot with chicken and veggies
Simmer additional 15 minutes
Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream
Notes
Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream
Nutrition
Calories:
397
kcal
|
Carbohydrates:
7
g
|
Protein:
14
g
|
Fat:
36
g
|
Saturated Fat:
19
g
|
Cholesterol:
123
mg
|
Sodium:
689
mg
|
Potassium:
353
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1418
IU
|
Vitamin C:
48
mg
|
Calcium:
83
mg
|
Iron:
2
mg
|
Net Carbs:
5
g