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5 from 1 vote

Keto White Chicken Chili

Prep Time15 mins
Cook Time30 mins
Course: Main Course
Cuisine: American
Keyword: chili, soup
Servings: 4
Calories: 397kcal

Ingredients

  • 1 lb chicken
  • 1.5 cups chicken broth
  • 2 garlic cloves finely minced
  • 4.5 oz chopped green chiles
  • 1 jalapeno diced
  • 1 green pepper diced
  • 1/4 cup onion diced
  • 4 tbsp butter
  • 1/4 cup heavy whipping cream
  • 4 oz cream cheese
  • 2 tsp cumin
  • 1 tsp oregano
  • 1 tsp cayenne pepper 🌶

Instructions

  • In large pot, season chicken with cumin, oregano, cayenne, salt and pepper
  • Sear both sides over medium heat until golden
  • Add broth to pot, cover and cook chicken for 15-20 minutes or until fully cooked
  • While chicken is cooking, melt butter in medium skillet
  • Add chiles, diced jalapeno, green pepper and onion to skillet and saute until veggies soften
  • Add minced garlic and saute additional 30 seconds and turn off heat, set aside
  • Once chicken is fully cooked, shred with fork and add back into broth
  • Add sauteed veggies to pot with chicken and broth and simmer for 10 minutes
  • In medium bowl, soften cream cheese in microwave until you can stir it (~20 sec)
  • Mix cream cheese with heavy whipping cream
  • Stirring quickly, add mixture into pot with chicken and veggies
  • Simmer additional 15 minutes
  • Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream

Notes

Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream

Nutrition

Calories: 397kcal | Carbohydrates: 7g | Protein: 14g | Fat: 36g | Saturated Fat: 19g | Cholesterol: 123mg | Sodium: 689mg | Potassium: 353mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1418IU | Vitamin C: 48mg | Calcium: 83mg | Iron: 2mg | Net Carbs: 5g