Keto Instant Pot Cream Cheese Chicken with “Noodles”

Variations of this recipe go by the name “crack chicken” in the keto-world (because it’s so addictive), but that seems like kind of a crappy, classist way to describe it, so I just call it cream cheese chicken. It is pretty addictive however, and comes in at just 6g net carbs. I add shirataki noodles…

Easy Keto Parmesan Crusted Pork Chops

These are fantastic, and super quick/simple to make – and weigh in at an amazing 1g carb! They pair really well with the cauliflower mash as a side, but also some simple asparagus, broccoli, spinach or kale sautéed in butter and garlic work great too. For the crushed pork rinds, you can buy pre-crushed, or…

Quick and Easy Shrimp Scampi

This is a go-to for when I don’t have enough can’ts to even but we’re starving. It takes about 12-15 minutes from start to finish, and is perfect in its buttery garlic glory. I use shirataki noodles here, but zoodles or other pasta alternatives would work just fine. You could also remove the noodles or…

Keto Instant Pot Mushroom-Smothered Pork Chops

This is another favorite that makes a TON of leftover sauce which can be used over cauliflower rice, your morning eggs (think hollandaise), or over hard-boiled eggs. All that extra sauce means you can stretch it for days, even if you finish the pork quickly. You can also use 6 pork chops instead of 4…

Instant Pot Keto Butter Chicken

This dish is absolutely spectacular, and it makes a TON of leftover sauce which can then be refrigerated and/or frozen to be used in any variety of dishes for the Dinrest of the week. (I like to use the sauce over scrambled eggs as a quick and easy breakfast, but it could be used for…